Namaste, 🙏 my name is Linda Chamberlain. I have lived in the Laurelwood neighbourhood for over 20 years. I am a Yoga Alliance certified 250 hr yoga instructor, and have been practicing yoga for over 10 years. Yoga and breathwork (pranayama) are my personal passion. I offer weekly free yoga practices through the Laurelwood Neighbourhood Association, and the City of Waterloo, at the University Gates. Practices take place in the Town Hall Room on Mondays from 7 to 8 PM. I guide a slow flow somatic Hatha-based yoga asana. If you are interested in adding a yoga practice to your fitness endeavours, please come out to join your neighbours. Just bring a mat. Although chairs are available to help, the practice requires that you are able to get up and down from the mat independently.
I hope to see you soon.
You are most welcome ✨






